For many of us, the days are starting to blur as our work and personal lives mesh together into a giant gray lump during this pandemic.
Suddenly we are glued to our screens now more than ever, find it hard to ignore work emails even late at night, feel guilty when we can’t spend enough quality time with our loved ones, and drown in the overwhelm of COVID-19 news. And oh yeah, exercise...what’s
There are a lot of things going on in the world right now. And some of us may feel the pressure that we need to do more. More to help others, more in our careers, more in our families, more in our homes…cook more, clean more, post more, work out more, heck, even Netflix more!
A lot of different people are doing a lot of different things, but that doesn’t mean that YOU have to.…
Dear Humans, I’m overjoyed (and admittedly nervous) to announce that for the next 100 days, I’ll be sharing #100realhumanlessons with you!
As some of you may know, my biggest dream is to publish a memoir. I started writing it last year, but took a break because it was too painful for me then to revisit the death of my parents. At the same time, I wasn’t clear enough on my Why.
There’s a lot of uncertainty going on in the world right now.
The impact of the coronavirus has been bigger than most of us imagined. There have been huge impacts on how we live, and how we work. At the center are humans, people like you and me.
That’s why I wanted to share some thoughts and tips on compassion in times of uncertainty. Compassion for others and ourselves. ❤️
More than ever, compassion is needed.
Many teams are currently being told to work from home. Are you one of them?
How you show up virtually matters, so I made a video to help. It’s full of tips for how to make a good impression in video meetings.
Much of my work life has been online for the past 4 years. I’ve been working remotely across many different countries and time zones as a marketing comms consultant and transformational coach.
Often times when people are going through hard times, we try to be there for them. However, sometimes we mean well but aren’t able to hold space and listen without judgment.
As a Transformational Coach, one of the most significant things I’ve learned in my coaching training is how to hold space and truly support others while keeping the focus on them.
I saw first hand the need for compassionate support when my ceiling collapsed in our old apartment and we were suddenly homeless.
A little over a year ago, my friend and I gave birth. Not to a tiny human, but to a special kind of relationship that would radically transform both our lives.
And so our Accountability Partnership was born.
It all began with a Facebook post where I mentioned feeling stuck. After my mom died I had trouble writing and really wanted to get out of a funk.…
It’s the life-changing event that no one can ever prepare for. The news that no one wants to ever receive. How could the person who gave you life no longer be alive? It doesn’t make sense. There must be a mistake. Maybe they’re just sleeping? It can’t be. You lose your breath.
Can’t believe. Can’t breathe. Won’t believe. Must breathe...
Your chest hurts so bad you feel like someone has mercilessly ripped your heart out.