Looking for a therapist or coach but don’t know where to start? I was there too. Back in 2016 I was struggling with anxiety, Imposter Syndrome, and building a new business after leaving my corporate…
What’s your relationship to the word “Hustle?” Me? I used to wear it like a badge of pride. “I’m a hustler!” I would proudly proclaim. And I worked through long ass hours living that coveted…
Dear Human, Are you feeling a bit stressed? Unhappy? Not at your best? Then here’s a game-changer for you: More gratitude. Did you know that gratitude is scientifically proven to improve your life? It’s been…
With the current events and the uncertain mood of the world, some of you may be asking: How can I find inner peace? How do I quiet the constant inner chatter of my mind? Other…
Hey humans, got something exciting to announce. I’m launching Empower Hour to empower more peeps! Are you feeling like you need someone to guide you to find your next steps forward with a BIG ASS…
For many of us, the days are starting to blur as our work and personal lives mesh together into a giant gray lump during this pandemic. Suddenly we are glued to our screens now more…
There are a lot of things going on in the world right now. And some of us may feel the pressure that we need to do more. More to help others, more in our careers,…
Often times when people are going through hard times, we try to be there for them. However, sometimes we mean well but aren’t able to hold space and listen without judgment. As a Transformational Coach,…
Steps you need to accomplish your #goals with the help of a friend A little over a year ago, my friend and I gave birth. Not to a tiny human, but to a special kind…
Tomorrow is my birthday. It’s my first birthday without my mom, the person who gave me life. We lost her last June after a seven-year journey with blood cancer. I miss my mom so much. We…