How To Find A Coach Or Therapist That’s Right For You

Looking for a therapist or coach but don’t know where to start?

I was there too. Back in 2016 I was struggling with anxiety, Imposter Syndrome, and building a new business after leaving my corporate job.

I wanted to find some professional help. But I was overwhelmed. How to begin?

Luckily, I found a therapist and a coach that year. They both transformed my life.

Since then, I’ve worked with several therapists and coaches.

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Want to be Empowered?

Hey humans, got something exciting to announce. I’m launching Empower Hour to empower more peeps!

Are you feeling like you need someone to guide you to find your next steps forward with a BIG ASS life or work challenge?
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Then I’m your gal! And I just created something just for you. ❤️


Empower Hour = A perfect mix of professional transformational life coaching + a strategy session. 💪🏽
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You’ll gain more clarity, identify roadblocks that are holding you back, and also map out the next actions to empower you to move forward.

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Support Haven – Coaching to Get Through This Together

Unprecedented times call for us humans to band together to help those in need.

That's why I'm proud to announce that two weeks ago, we launched Support Haven, a global initiative that offers free emotional support to anyone feeling challenged by COVID-19 through pro bono coaching sessions.

For those struggling and who need emotional support: Relief is on the way to you.

Together with over 100 other coaches, we are each volunteering 2 hours per week pro bono to offer emotional support to those in need, through free online coaching.

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How to Hold Space & Better Support Your Loved Ones

Often times when people are going through hard times, we try to be there for them. However, sometimes we mean well but aren’t able to hold space and listen without judgment.

As a Transformational Coach, one of the most significant things I’ve learned in my coaching training is how to hold space and truly support others while keeping the focus on them.

I saw first hand the need for compassionate support when my ceiling collapsed in our old apartment and we were suddenly homeless.

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