Compassion in Times of Uncertainty: Coronavirus Crisis

There’s a lot of uncertainty going on in the world right now.

The impact of the coronavirus has been bigger than most of us imagined. There have been huge impacts on how we live, and how we work. At the center are humans, people like you and me.

That’s why I wanted to share some thoughts and tips on compassion in times of uncertainty. Compassion for others and ourselves. ❤️

More than ever, compassion is needed. I just published a video below with tips on:

-How to communicate compassionately with others
-Holding space
-Using "I" statements
-How to have compassion for ourselves
-The importance of expressing our needs
-Enforcing our boundaries
-Taking care of our health (physical, mental, emotional)

I am making this in the hopes that we can band together in our communities and support each other, rather than divide. Now more than ever, we need each other.