How To Find A Coach Or Therapist That’s Right For You

Looking for a therapist or coach but don’t know where to start?

I was there too. Back in 2016 I was struggling with anxiety, Imposter Syndrome, and building a new business after leaving my corporate job.

I wanted to find some professional help. But I was overwhelmed. How to begin?

Luckily, I found a therapist and a coach that year. They both transformed my life.

Since then, I’ve worked with several therapists and coaches. And am also a certified coach myself.

I’ve learned that it’s not shameful to get support. It’s BRAVE. It’s STRONG. 💪🏽

With the pandemic, people are stressed. And questioning their larger Why. But you can reclaim personal agency over your life.

As a passionate advocate of mental + emotional well-being, I wanted to share some helpful tips on:

-How you can find a therapist or coach that’s right for you
-The difference between therapy and coaching

Also, in an effort to help as many people as possible, I’ve decided to upload episodes of my “Hella Empowered” live show to YouTube so everyone can access them.

That way, I can empower even more people by sharing life + work tips at scale. ⚡️

Let’s all band together during this difficult time. Boldly reach out when we want some help. And lend a hand to each other. ❤️

👉🏼 For helpful tips please watch this YouTube video and share with anyone who could benefit. 🙏🏽

With love and light,


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