Looking for a therapist or coach but don't know where to start?
I was there too. Back in 2016 I was struggling with anxiety, Imposter Syndrome, and building a new business after leaving my corporate job.
I wanted to find some professional help. But I was overwhelmed. How to begin?
Luckily, I found a therapist and a coach that year. They both transformed my life.
Since then, I've worked with several therapists and coaches.
What's your relationship to the word "Hustle?"
Me? I used to wear it like a badge of pride. "I'm a hustler!" I would proudly proclaim. And I worked through long ass hours living that coveted Silicon Valley life.
Then I burned out in corporate.
"Ok, no more of that!" I said. Then I started my own business and became a high-flying consultant. Literally. I was flying to different countries, working out of hotel rooms and airport lounges, proud of my so-called "freedom."
Dear Human,
Are you feeling a bit stressed? Unhappy? Not at your best?
Then here's a game-changer for you: More gratitude.
Did you know that gratitude is scientifically proven to improve your life? It's been studied extensively in positive psychology.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
According to a Forbes article by Amy Morin here are gratitude benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Damnnnnnnn, that's pretty f*cking incredible right?
With the current events and the uncertain mood of the world, some of you may be asking:
Other than meditation (which really does wonders), I thought about something I wrote years ago, that I want to share with you:
I just want to live the questions.
Rather than fret about the future, or try to find the answers for everything, I just want to relax and accept that I will never know all the answers.
Hey humans, got something exciting to announce. I’m launching Empower Hour to empower more peeps!
Are you feeling like you need someone to guide you to find your next steps forward with a BIG ASS life or work challenge?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then I’m your gal! And I just created something just for you. ❤️
Empower Hour = A perfect mix of professional transformational life coaching + a strategy session. ??
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ll gain more clarity, identify roadblocks that are holding you back, and also map out the next actions to empower you to move forward.
For many of us, the days are starting to blur as our work and personal lives mesh together into a giant gray lump during this pandemic.
Suddenly we are glued to our screens now more than ever, find it hard to ignore work emails even late at night, feel guilty when we can’t spend enough quality time with our loved ones, and drown in the overwhelm of COVID-19 news. And oh yeah, exercise...what’s
There are a lot of things going on in the world right now. And some of us may feel the pressure that we need to do more. More to help others, more in our careers, more in our families, more in our homes…cook more, clean more, post more, work out more, heck, even Netflix more!
A lot of different people are doing a lot of different things, but that doesn’t mean that YOU have to.…
Often times when people are going through hard times, we try to be there for them. However, sometimes we mean well but aren’t able to hold space and listen without judgment.
As a Transformational Coach, one of the most significant things I’ve learned in my coaching training is how to hold space and truly support others while keeping the focus on them.
I saw first hand the need for compassionate support when my ceiling collapsed in our old apartment and we were suddenly homeless.
A little over a year ago, my friend and I gave birth. Not to a tiny human, but to a special kind of relationship that would radically transform both our lives.
And so our Accountability Partnership was born.
It all began with a Facebook post where I mentioned feeling stuck. After my mom died I had trouble writing and really wanted to get out of a funk.…
Tomorrow is my birthday.
It’s my first birthday without my mom, the person who gave me life. We lost her last June after a seven-year journey with blood cancer. I miss my mom so much. We used to spend every birthday together and ever since her passing, I haven’t been able to write publicly. However, I believe that she would want me to so here I begin again.
Where to begin again?