First Aid For Someone Who Has Lost a Parent

It’s the life-changing event that no one can ever prepare for. The news that no one wants to ever receive. How could the person who gave you life no longer be alive? It doesn’t make sense. There must be a mistake. Maybe they’re just sleeping? It can’t be. You lose your breath.

Can’t believe. Can’t breathe. Won’t believe. Must breathe...

Your chest hurts so bad you feel like someone has mercilessly ripped your heart out.

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33 Lessons I’ve Learned in 33 Years of Living

Tomorrow is my birthday.

It’s my first birthday without my mom, the person who gave me life. We lost her last June after a seven-year journey with blood cancer. I miss my mom so much. We used to spend every birthday together and ever since her passing, I haven’t been able to write publicly. However, I believe that she would want me to so here I begin again.

Where to begin again?

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A Unified Self

Hi, nice to meet you. I’m Jenn. 🙂 Today, I’m stepping out as a Unified Self.

What does that mean? It means that I’m authentically integrating all the different aspects of myself, and sharing the whole human being for the world to see.

Before, I felt a bit segmented. The different parts of my life were compartmentalized into neat little boxes.  For years, when I was working in corporate, I felt like I had to split between a Work Me and a Personal Life Me.…

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