Are you feeling a bit stressed? Unhappy? Not at your best?
Then here's a game-changer for you: More gratitude.
Did you know that gratitude is scientifically proven to improve your life? It's been studied extensively in positive psychology.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
According to a Forbes article by Amy Morin here are gratitude benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Opens doors to relationships
- Improves physical health
- Improves psychological health
- Enhances empathy and lowers aggression
- Better sleep
- Improves self esteem
- Increases mental strength
Damnnnnnnn, that's pretty f*cking incredible right?